At the time of astral projection the physical is separated from the astral body. However this separation does not mean complete detachment, you are still connected to your physical body by a silver cord just like the umbilical cord, however you cannot see the cord. Astral projection is an out of body experience and in order to do this you must feel totally relaxed, wear comfortable clothing and recline.
You can practice alone or with one person. To carry out astral projection meditation follow the subsequent mentioned details.
A quiet place, with no distractions is ideal for carrying out astral projection meditation. Adjustment of the room temperature, lighting, footwear, eyeglasses, and clothing should be done. After this you need to either simply lie down or sit calmly in a position that gives you comfort. Next you must work on quietening your mind, making your thoughts still, calming down your body, feet, face, arms, legs, shoulders, neck, jaw and hands and let go off your hips and torso.
The position that you take on for astral projection meditation needs to be comfortable to make sure that your concentration level is fine.
To help you ground and center well light some good, cleansing, incense. Now you can center and ground yourself. This is crucial and true even when you do not intend to leave yourself. You need to do this as grounding will support you to definitely connect your silver cord to your body and in addition, it will give you source of energy which is large enough to channel through yourself in order for you to reach the right vibration state to really leave the body.
Your following step is meditation which is carried out to keep the mind and spirit clear, speak with other deity or spirits or to simply relax yourself. However you must remember that meditation level necessary for astral projection is away from these. Meditation is carried out to arrive at astral projection and when this state arrives your vibratory frequency really changes. With astral projection the rate at which we vibrate or produce our frequency increases so that our soul or spirit, our self is no longer set at the frequency of our body but has the ability to move into the Astral Plane.
Ensure that the focus of leaving the body is not lost because then it becomes just an exercise in deep meditation. The rate of vibration rate logically lowers itself then. The moment you reach your state of vibration, you are prepared to go out of the body. You need to focus on yourself and center yourself when you prepare to leave your body. Once you are out of your body there is a big plane out there and you must explore it and get better acquainted with it. Start getting used to your Astral body.
You need to get back post completion of your astral projection journey completion. Your focus should be on the end of your silver cord as it is the anchor point which connects your body to the silver cord.
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