Tag Archives: Exercise
Chasing Wellness Through The Right Choice Of Food
Most of us can’t stay fit without major effort. It’s a constant challenge. We have to watch our diet and we have to be active and work out. Skipping even a few days can mean you have to start the fitness cycle over. Continue reading
The FitFlop — The Benefits Of Fitness Sandals
The FitFlop craze has taken the world by storm. Look around and you will see them everywhere from the most casual of outfits to night time glitz. Besides being a fashion statement, these sandals are just darned good for the body and that’s what makes them stand apart. Are you as health conscious as fashion conscious? Then this footwear are for you! Continue reading
Helpful Gear To Have On While Running
Getting into the practice of running is great for your health. However, if you often find yourself running near traffic, it can be quite dangerous. Thankfully, there are measures you can take to protect yourself when running on or near roads. Read on to discover some equipment choices that can keep you safe as a runner. Continue reading
Immune System Enhancement And Weight Loss
You probably are aware that a healthy immune system can boost your fitness goals. But you probably don’t know where this immune system resides. Continue reading
What Makes Circuit Training Workouts So Effective?
If you want rapid fat loss, circuit training workouts are for you. The concept of circuit training is simple. Move through a sequence of 3-6 exercises. Do one set of each exercise then move on to the next one. Sets should last for 30-60 seconds with a rest time between sets of 10-60 seconds. Of course, your level of fitness will determine how long you work and rest. Continue reading
The Best Technique To Utilize MBT Footwear
It was the first fit shoe to hit the market. MBT shoes are not your everyday shoe for walking, and you’ll soon find out why. What makes this footwear so special is that it challenges leg muscles to work harder, as well as helps with knee pain, corrects the position of the posture, and helps people lose more weight. People from around the globe have come to love this brand, and is even getting a lot of press and been featured in a new movie called “The Jones’s”. One aspect that needs to be paid special attention to is correctly walking in them. It might sound a bit silly, but there are a few things to keep in mind. So let us begin. Continue reading
Emerica Shoes: Designed By Skateboarders For Skateboarders
Are you on the market for a brand-new skateboard shoe? Are you wondering where you can find the best skateboard shoes available today? Do you know which companies offer the most advanced skating shoes for your use? Are you searching for one of the best skateboard shoes available today? If you want to find skateboard shoes that are specifically designed for being used on skateboards, then you should check out the product line being released by Emerica shoes today. Continue reading
Massage Chair Therapy Is Spectacular Relief For Pain From Fibromyalgia
Fibromyalgia or FMS is a condition that is characterized by varying degrees of muscle aches and general body pain. The pain can range from mild stiffness to severe pain. The pain can be widespread affecting the muscles, ligaments, joints and tendons. Your health care professional may recommend varying treatments depending on the situation. Many fibromyalgia patients are turning to massage chairs to help relieve aches and pains. Continue reading