Want to get rid of those love handles and flaunt six pack abs like the sport celebrities you see on TV? Contrary to belief, getting a six pack abs is not much difficult. It’s just hype created by marketing guys to get you to buy their products.
This is going to make a huge transformation on the results you get. In fact, most people will find that they work out less than before but get results much faster. People often give up with working on their abs because they fail to see changes that they are after. They chalk it up to genetics and leave it at that.
The right combination of abs exercise though will help you to change your body, to sculpt it, and to be very proud of how your abs look. You need to be doing a cardio workout several times a week. This will get your heart pumping, your blood moving, and work your core muscles. Some exercises for this include running, jumping rope, swimming, and aerobics.
The entire body needs to be part of the workout so don’t focus just on your abs. You need to be able to burn fat and to strengthen your entire body. Put in the time it takes by dedicating at least 30 minutes a day to exercising. As you start to see the benefits you will be highly motivated to continue with it.
Resistance training should also be part of your ab exercise regiment. You don’t want to work the same group of muscles two days in a row though. Give them a day off to help them heal as that is where the growing will occur. As your muscles grow you will also start to burn more calories and see the fat diminishing from your abdomen as well as other parts of the body.
Weight lifting is a big part of resistance training and women can do it too. They shouldn’t be worried about bulking up. Resistance bands, leg lifts, leg circles, and arm circles are also great exercises that will help with definition and core strength. You can’t just focus on the abs though – your workout needs to take holistic approach. Make sure you continue to challenge yourself. As you can do well with a certain resistance you want to make it tougher. Strive to do more and more reps. You want to make sure you always learn the right way to do any abs exercise too. This will reduce the risk of you getting injured during a workout.
Learn more about six pack abs. Stop by Rex’s site where you can find out all about abs training and what it can do for you.