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Mmmm, the sweets or the apple?

I have come to the decision that weight loss is equivalent to golfing, everybody has an opinion and can help you learn the simple way to swing the club just right but few are pros!

The choice to lose some kilos is a very private and challenging call. Where once there was a six pack, now there’s a keg. What was once firm is now flabby.

For all of the products, diets, exercise systems, motivation books, there seems very little agreement as to the sure way to shed kilos. Well, that is if you hear all of the get help options, if you try each one of the diverse programs and diets.

There is not any one size fits everyone weight loss is about you, it’s your way of life, your body type, your food habits, exercise commitment, realistically regularly it’s about your willpower. If you make a decision to get rid of some weight I might inspire you to face one question first when it comes to the push at 2:00 am in the morning and you open the refrigerator due to hunger do you pick the sweets or the apple?

If you know you're more prone to pick the chocolate (insert other adequately unhealthy food grouping here) then it's likely that off your own bat you're going to struggle. These calls made at the small hours of the morning, (or perhaps it's the afternoon snack, the morning eggs'n'bacon), each contribute to the outcome of your call to tackle your weight.

Sure, I know this is all common sense but I am a 2:00 am chocolatier! It’s just one piece, well, row, well you get the drift.

If you get it that weight loss is not just a physical factor, it's a entire range of emotional, environmental and behavioural influences all piled into every decision then expecting to get rid of the weight simply by eating celery of an evening will not cut it! Don’t starve yourself, do not expect tablets to mend it, liposuction!

No, get a friend find a buddy, talk it out and ask for help. If that does not sound like you well do it anonymously, join a group, log on whatever it is, simply make yourself accountable to somebody. For changing your habits is hard, whether or not that is giving up smoking or attempting to change eating and exercise patterns.

Give yourself a break, absolutely get professional help, subscribe to a fat reduction procedure, change your diet and order in pre cooked low calorie meals whatever it is that helps you do it. But try hard not to give up giving up and do not despair if one day in 20 you stuff up, you had 19 good ones.

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categories: weight
loss,low calorie,fat,obesity,exercise