The secret to looking young is having smooth skin. There are many ways to bring out the beauty of the skin. Fortunately these methods are easy to do.
Keeping your body hydrated will keep you skin looking healthy. Skin needs moisture to keep from wrinkling prematurely. It is recommended to drink 8 glasses of water per day to stay properly hydrated. Stay away from dehydrating beverages that contain excess caffeine and sugar.
Proper sun protection will also keep the skin healthy. The sun can cause the skin to dry out, become damaged and even cancerous. Many skin products contain sunscreen to protect your skin from the UVB and UVA rays of the sun.
Clean skin is less likely to have breakouts. Other factors affecting breakouts include pollution and stress. Keeping your skin out of the polluted air, lowering your stress and cleaning your skin regularly will help you avoid unsightly breakouts. Clean your skin twice a day with a mild cleanser. This will help your skin breathe and get the oxygen it needs to repair itself.
Moisture is very important for your skin, especially after exposure to sun, wind and cleansing. A quality moisturizer that is comprised of natural ingredients will do this job. Make sure there are not many drying ingredients, like alcohol. Moisturizers are designed for different skin types, so be sure to select the appropriate type. If unsure, have a skincare professional analyze your skin so you know if it is an oily, dry or combination type.
Eating properly is one of the best ways to maintain healthy skin. Eating a variety of fruits and vegetables will give your skin the vitamins and minerals it needs to stay healthy. Skin needs vitamins C, E, A and B specifically to stay healthy. Vitamins C and E help skin repair itself after sun damage. Oranges, peppers and broccoli contain Vitamin C. Asparagus, seeds, olives and vegetable oils contain Vitamin E. Vitamin A helps to prevent conditions like psoriasis. Carrots and sweet potatoes contain Vitamin A. B vitamins, like biotin and niacin help the skin retain moisture and even tone. These vitamins are found in eggs, oatmeal and bananas and some topical creams.
Healthy skin requires staying hydrated, protecting yourself from the sun, cleaning regularly, moisturizing and eating a balanced diet. Specialized products and makeup with skin care products added can help with specific problems of the skin. If you want to look young and radiant, you must have healthy skin.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: mavala nail polish 1822