After waking up from a good night sleep, a glorious day awaits you. How you handle these first few hours will determine what kind of day you will have. Whether we realize it or not, each of us has some type of morning routine.
The early morning hours are usually very calm and peaceful. Because of that, if you want a little time to get your head screwed on straight before your day starts, you should try to get up at a decent time in the morning.
Perhaps one of the most useful routines is to open all the windows in your house as soon as you wake up (weather permitting, of course.) This will help you to feel energized and refreshed, ready to face the day that lays ahead of you. Brush your teeth and drink a few glasses of water and you will feel almost ready to face the day.
Others find that exercising helps them to feel more alert throughout the day, not to mention keeping their body in good shape. Some find relaxing things to do, such as yoga and meditation. Still others might go for a brisk morning walk.
After your exercise routine, it would probably be a good idea to take a bath or shower. Warm water will help you to feel the most relaxed and refreshed.
Make sure you eat a healthy breakfast before your morning is too far gone. Proper nutrition will go a long way to making you feel better and be at your best.
Now comes that part of the morning that most people dislike. Chore time. How can you make a time of drudgery become time well spent? Try playing upbeat music that you enjoy while you work. Or you could spend a few minutes reading a newspaper or book before you start your chores so that you will have something constructive to think about.
Before you leave the house or start your work, spend a few minutes making a list of things you would like to accomplish before the day is done. Also spend sufficient time on your looks. If you look good it will help lift your spirits. Try to look cheerful. If you look cheerful, most people will respond in kind, and that will make your day easier.
At the end of the day, reflect on how your day went. What were some things you could have done better? How will you do in the same circumstances tomorrow? Plan ahead for tomorrow and you will have a wonderful day.
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