Looking for fast weight loss diet success? So was Chad. Chad is now on Day 10 of what he now knows firsthand is a fast weight loss diet. It didn’t just promise drastic, rapid weight loss. He saw it happen. He’s been following the protocol very well. On his first day of the very low calorie diet he lost 7.5 pounds.
Dieters who follow the rules while on the homeopathic HCG diet typically lose between 1 and 2 pounds per day. Chad is definitely meeting the averages and he’s extremely happy about it. For the first time in a long time he’s happy to get on the scale each morning.
The first thing he tried to do was figure out what he was going to have a hard time with; identify his weaknesses so to speak. And he did. His biggest weakness of a certain time of day (between dinner and bed). Then he figured out how to fix them. He decided that he would save both his fruit servings for this time period each day. And it’s been working out well.
On Day 10 Chad weighed 230 lbs.
And he was really happy about that fact. He’s really happy about all his weight loss so far, but 230 was a great benchmark. Even though the weight is coming off fairly steadily for Chad he still finds it somewhat surprising each time he gets on the scale and sees a different weight register. He said, “I just can hardly believe that I’m losing this much weight and I feel good. I feel like I should feel bad or something.”
Chad definitely wasn’t used to eating in a style that would be called HCG approved before he started the diet. But he adjusted. He knows the rules. And he follows them. On Day 10 he tried something a little different at breakfast. He had coconut mango tea with a melba toast on the side. The melba toasts leave him feeling quite full. For lunch and dinner he ate HCG approved meals.
He’s made it a habit to cook all his protein in the beginning of the week. Then he puts in bags and stores them in the fridge so he can just grab it and go. He does the same thing with the vegetables. Then he can just grab two bags and a piece of fruit and be off.
Chad said, “My first bit of advice to anyone starting the homeopathic HCG diet or any fast weight loss diet, really, is to prepare your meals ahead of time. There’s no time more difficult while on a low calorie diet than when you’re hungry and you need to MAKE something. If it’s already ready to eat then it’s not a problem.”
The early preparation of all his meals has allowed Chad to avoid the last minute decisions that always lead to “exceptions” and mistakes. He feels that it’s a big factor in his success so far.
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.