Acne is one of the commonest skin problems afflicting mankind and it affects all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and troublesome disease, because it is so obvious and off-putting. Acne can be described as red eruptions on the skin, sometimes containing a white puss, causing discomfort and pain. The most usual type of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be described as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have complete control over. However, there are various methods in which to treat acne: you can try medication from a skin specialist or you can try home or natural remedies.
Home treatments are less time consuming, less costly and have no side effects. However, they do take a bit more patience, because certain routines have to be followed diligently in order to get rid of the problem for good. A natural remedy for acne is just as efficacious as medication. Here are a few home cures to eradicate your acne. To start with, your daily consumption of water should be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.
An over-balance of oily food also leads to acne, therefore fried, oily and spicy food should be religiously avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on any acne outbreak. Furthermore, if you eat more chromium and zinc in your diet, it will help to eradicate acne. There has to be the correct balance of diet and hygiene.
A mixture of nutmeg powder with unboiled milk regularly daubed on the affected area also helps to eradicate acne. Cinnamon powder mixed with honey is equally effective in treating. Boiled Neem tree leaves applied to acne acts as a disinfectant. [‘Neem’: A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = ‘Free Online Dictionary’)].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and become worse. Squeezing your acne can also lead to permanent marks on your skin, which results in your skin looking unsightly. Don’t let your hair fall onto the acne-affected area too.
Your hair should be kept pulled back to prevent touching the acne. Pillow covers should be washed on a daily basis to avoid the germ spreading. The regular washing of your skin should be done to keep it free from bacteria. Besides this, a healthy lifestyle should be observed with a balanced diet, exercise and sleep. Remember, if you take proper care of yourself, ailments will have less chance of afflicting you, especially such a small thing as acne!
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