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Yoga N8 (Wood Green Hornsey) 1800 1900 (North London)

Re Energise Re Balance De Stress and get more supple with yoga Learn to relax and have some Me time with this moving meditation When Every Tuesday- 1800 1900 Where Aag Centre 30 Willoughby Road Hornsey N8 (2 mins walk from Turnpike Lane tube) Costs 4 per session if paid monthly or £6 pay as you go. Yoga Testimonials I was completely new to yoga when I joined Sals class. I was interested in yoga for the physical benefits but I was more curious to see if yoga was something that could help me to reduce my stress and anxiety levels. I attend a class on a Wednesday morning before work and it definitely has an effect on my peace of mind throughout the day. Sals class is perfectly paced so you really feel and can see an improvement each week without ever feeling like youve over done it. Sal has a very chilled out but supportive attitude towards his students. I would recommend his classes to anyone Laura Morning yoga is a great way to start the day. The classes are varied incorporating meditation breathing techniques and more strenuous stretching and balancing exercises. Each class follows a different routine with new yoga positions so your body and mind can progress and continually improve. Sal is an encouraging and inspirational instructor. The classes are very therapeutic and having thoroughly enjoyed them I would highly recommend them. Claudia The yoga classes are for the body and mind and are ideal for people at all levels. Each week covers different poses from the more strenuous sun salutations to meditation. Sal is an inspirational and motivating teacher who also shows alternatives to poses. The morning class sets you up for the day. Pratima