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Taiji (Tai Chi) and Qi Gong classes for complete beginners (North London) (Southgate N14)

Experience the dream of a butterfly and gentle flowing movements of Tai-Chi and treat your whole body to a gentle and relaxing workout. Say goodbye to sweating and heavy physical activities. Say hello to feeling good calm refreshed and energised. Just 1 hour a week is your passport to better health fitness peace of mind and so much more as your mind and body work in harmony for superb results. Beginners Tai-Chi and basic Qi-Gong exercises starts on 7th July 2010. Duration 12 Weeks 1 free session to make a total of 13 Hours. What will you achieve? You will learn the basics of Yang style Tai-Chi routine together with basic Qi-Gong exercise. Very limited places available Please book now to avoid disappointment. Location St Andrews Church Hall Chase Side Southgate N14 5pp Email us to book your place at sifu-payam nss-kungfu.org.uk w.nss-kungfu.org.uk Taichi Tai Chi Ji Qi Gong Martial Art Kung Fu Wu Shu Wushu Kungfu