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Strategies for Curing Acne


Most people with acne attempt to treat their itchy skin with astringent creams, fruit washes, special soaps, lotions and treatments. However, the easiest way to treat acne is by changing your diet and avoiding acne-causing things like fried food. A healthy diet, comprising natural unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for curing acne.

Foodstuffs containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should be avoided. It seems the prevalence of acne in the United States is caused by the typical American diet. Americans tend to eat fried food in great quantities, usually cooked in the most damaging of fats and oils.

However, not all fats are bad, but the fats that average Americans eat make them more prone to get acne and other skin problems. Products that can cause are ice cream, cheese, bacon, and milk. Furthermore, acne cannot really be treated using creams and soaps because the root cause of the condition lies below the skin.

Pimples, spots and blemishes are produced by bacteria and other irritants lying beneath the skin’s oil glands and hair follicles, which are generally caused by improper hygiene, scratching and poor diet.

This poor diet may be a result of too high a proportion of items like processed, fatty, fried and sugary foods in your diet. A diet that is good for your skin must consist of raw or lightly cooked vegetables, especially green, leafy vegetables that are rich in valuable trace minerals and fibre. Fresh green vegetables are essential, however you should also include more lean protein sources, such as fish and chicken and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.

Such fibre-rich foods can help ensure a clean gastrointestinal tract, which is especially important in the management of acne. You ought to eat three healthy meals every day in order to provide you with sufficient vital nutrients and decrease your desire for sweet or/and greasy, fried food.

You should eat more foods that are rich in vitamin A, like apricots, watermelons, and broccoli, as well as lean beef, lentils, nuts, beans and whole grains, because they are rich in zinc, which can also be useful in treating acne breakouts. It’s also important to drink lots of water to help flush the poisons out that contribute to acne.

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