Shape up and off load the stress. With our specialised one to one boxing training and boxing classes (North central london)

Beginners Welcome Non Gym Members Welcome Boxing is more than just a fitness regime and much more than just fighting It is a noble art that has fascinated people from poverty to royalty for hundreds of years. It is an honor and a pleasure to be involved in this wonderful adrenaline sport. Boxing is an excellent and fun way to get in shape and stay in shape whilst learning a realistic form of self defense. Recently people have realized through the likes of Boxercise and boxing circuits the extreme health benefits of its cardiovascular workout. The boxing training utilises pad work bag work and fitness agility drills to improve your reactions movement and power. Boxing Classes (Men &amp Women) Professional Fitness with a Registered Boxercise &amp Mma Instructor Friday 19.30 to 20.30 L.A Fitness (Golders Green 7 Thursday 20.00 to 21.00 L.A Fitness (Bayswater 7 Please reserve your place (limited space) For a friendly approach to fitness email &amp reserve now. Email bookingboxingclass yahoo.co.uk Bobby 07968 183 767 w.getfitbodyandmind.co.uk