If you have just had a new baby & thinking about doing some exercise Yummy Mummies & baby circuit might be what you re looking for. It is a 60min exercise class which helps tone & strengthen the whole body following pregnancy. The class is easily adaptable so if you re feeling tired you can be given gentler options. The class finishes with pelvic floor exercises. You are welcome to bring your baby along too. There are also some spaces in my mums2be class as a few of the mums have had their babies now. Mums2be is a 60 minute exercise class designed for mums2be in their 2nd & 3rd trimester of pregnancy. This class is designed to improve posture strengthen & maintain fitness during pregnancy. Finally I am running a special offer in June for pregnancy massage 25 off your first treatment so an hour treatment will cost £30.00. The massage is done in a side lying position & will help improve circulation & reduce aches & pains. For any more info on any of the above please email me Natasha simple-changes.co.uk or call on 07984 417053 or visit my website for more info w.simple-changes.co.uk
