Mastering Astral Projection involves mastering the art of separating your conscious from your physical body and traveling from the latter towards another higher astral plane. Ancient religious practitioners were known to be experts in this and could transcend the physical boundaries of the universe by traveling to higher astral planes.
Esoteric believers and numerous individuals today are much interested in mastering astral projection of self into the higher subtle conscious realms. Though a bit eerie, but this is an experience of a lifetime since it involves leaving you own body and observing it from a distance. Moreover you can travel as far away as you want and observe the world from your astral body.
In mastering astral projection, the primary thing is affirming your subconscious mind that you will be able to do it. If your subconscious is unsure and you have the slightest of doubt then astral travel will be extremely difficult. Absolute faith achieves almost anything and hence the best technique is to write down some of your beliefs regarding life and reality and then write down and reiterate to yourself about the eternally free, omnipotent nature of your soul which can travel to different astral planes.
The second and vitally important part in mastering astral projection is starting meditation techniques. With increased meditation, you will be more aware of your inner self, be able to control your subconscious and channel all your attention and energy into your object of desire thereby developing a heightened power of concentration and visualization which are required for mastering astral projection.
The third factor of consideration in mastering astral projection refers to the time of the projection. In this aspect the concept of REM has to be explained. After four stages of sleep each deeper and slower than the others the cycle of sleep reverses. REM is the short for Rapid Eye Movement phase when the brain is highly active and dreams are generated. It is this period of time which is the most conducive for astral projection.
Fourthly, mastering astral projection involves creating the right atmosphere. Arrange for a place which is calm and quite. A dimly lit or candle lit atmosphere where there are no electronic devices to interfere should suffice. Begin with small meditational techniques to calm yourself and gain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating out of your body or even climbing out of your body with the help of something in case you feel any resistance and thereafter focus all your attention and energy on this vision. Small facilitating factors would be to wear comfortable clothing, vegetarian food prior to such exercises and abstinence from items such as alcohol or caffeine.
A crucial thing to remember in mastering astral projection is that if one has even the slightest of apprehensions regarding whether you’ll be able to return to the body then you will not be able to leave in the first place. Moreover, after you actually leave your body and progress forward remember not to panic or be fearful while moving away more since then you will be suddenly sucked back or pulled back into your body once again.
Lastly, technological interventions like that of the binaural beats can be used in creating the mental state that is conducive to astral projection. Binaural Beats involve hearing two different sound vibrations through both ears which fuses into each other and synchronized in the brain so as to create the required mental state. Whatever technique is used, mastering astral projection is not particularly easy and needs high mind power. However, once achieved, it is an experience of a lifetime which forces open many a doors to your personality which you may not have known before.
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