Finding the motivation keep fit during the winter time can be difficult, especially when it comes to exercising in the outdoors. The cold weather can be enough to put anyone off and it can result in you gaining excess pounds, especially after the festive period. If you have made a decision to get yourself fit, then there is no better time to do it than now. But, before you go for that first run you need to make sure that you have a suitable pair of footwear in order to prevent injury and damage to your feet.
