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Is A Sugar Addiction Making Your Arms Flabby?


The research is crystal clear here: sugar addictions do exist. In fact, high sugar intakes alter levels of dopamine in the brain just as drugs do. Not a good scenario for your flabby arm goal.

Unfortunately, if you have a high sugar intake your levels of insulin will be chronically elevated. And insulin completely blocks the burning of arm fat.

In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.

So here is how to ditch the sugar so that the flabby arms go away:

1. Embrace the withdrawal. Simply being aware that there will be a sugar withdrawal puts you way ahead of the game. Many women just go around in circles and do not really understand what is going on.

2. Never go hungry. Once you begin to get hungry, your hypothalamus will drive you to seek out sugar. You want to avoid this at all costs. Keeping a consistent inward flux of food will prevent sugar cravings from overtaking you.

3. Get your mind off of things. I know some elite athletes that do activities with high distraction factors during their most gruesome dieting. Luckily, your nervous system can only process a limited amount of information at once. Distract yourself and the cravings for sugar will dissipate.

4. Consume artificial sweeteners only when needed. These are great tools for tricking your taste buds into thinking their getting the real thing. However, you do not want to go overboard here since we still do not know if high intakes of sweeteners over long periods of time are safe.

5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.

Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve.

Writer Katherine Crawford, an fitness physiologist and recent flabby arms sufferer, teaches women how to tone up arms rapidly. Unearth how to get sexy and toned arms by exploring her website about the shake weight reviews now!