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fitness, relaxation, strength of body &amp mind (london)

Starting Tuesday 15th June a womens only Kixa Health &amp Fit clubs session will be starting this outdoor training consists of Cardio exercises to increase stamina &amp energy. Core exercises to strengthen &amp tone the body. Self defence techniques to improve discipline &amp confidence. Relaxation &amp breathing techniques to reduce stress &amp anxiety. Awareness of the strength &amp power of your voice. Unique breathing techniques to help you discover your Inner Strength the location is on Hampstead Heath extension Hampstead Way Tuesday 7-8pm Fee £5 &amp a yearly membership of £30 Try out &amp introductory session on 15th June (Male Instructor) Call 07725537781 for further details regards Philip