Starting Tuesday 15th June a womens only Kixa Health & Fit clubs session will be starting this outdoor training consists of Cardio exercises to increase stamina & energy. Core exercises to strengthen & tone the body. Self defence techniques to improve discipline & confidence. Relaxation & breathing techniques to reduce stress & anxiety. Awareness of the strength & power of your voice. Unique breathing techniques to help you discover your Inner Strength the location is on Hampstead Heath extension Hampstead Way Tuesday 7-8pm Fee £5 & a yearly membership of £30 Try out & introductory session on 15th June (Male Instructor) Call 07725537781 for further details regards Philip
