Ladies summer is here Its never too late to get into shape Do you want to lose weight tone up get fit have a leaner body improve your lifestyle drop a dress size or fit into your wedding dress become stronger increase your flexibility manage your weight I m a fully insured Reps level 3 qualified female Personal Trainer and I offer 1-2-1 and paired Personal Training sessions We can train at your home in your garden at a nearby park or in my garden in Kingston. Sessions are varied and catered to your individual needs and goals. You can expect circuits bodyweight exercises cardio workouts strength and endurance conditioning core stability functional training free weights skipping running increase in flexibility and firmness 8 week slimming program with up to 2 friends or on your own Each week includes an hourly session of nutritional information and advice a chance to ask questions and a weigh in to keep you up to date on your progress. An analysis will also be done on your diet which will then be followed by guidance and suggestions on how to improve your diet and lead you towards a healthier lifestyle. Dietary Analysis I will analyse your diet based of a food diary provided by yourself. This will allow us to both get an idea of what needs to improve so that you are consuming and achieving your recommended daily intake. You will also receive some guidelines on how to improve your diet. Location Kingston Putney Wimbledon Richmond Chelsea Wandsworth Contact me on 07788 424 789 for your free initial consultation
