We have all been programmed to believe that all fats are bad and should be avoided.
You see, contrary to popular belief, some highly fatty foods actually help you to burn fat!
Yes, when I made that statement, it sure shocked lots of people.
So let me just share with you the Top 3 fatty foods that burn fats, even those nasty, stubborn ones.
1. Avocadoes. This is my all-time first choice fat burning food. This amazing super fatty food is so easy to add to anything. Once you add it, you find your food taste creamier and tastier. And don’t worry, those fatty, creamy taste actually contains a wonderful cocktail of vitamins, minerals and those amazing antioxidants.
This is one fat source you don’t want to miss because the fats inside avocadoes are actually healthy fats that helps to control your appetite as well as that fantastic fat burning hormones in your body, thereby increasing your fat burning rate.
To start savoring this super food, add slices of avocadoes or use the avocado dips (like the Mexican guocamole) to things like eggs, burgers, salads and sandwiches. Just doing that will start your body on a fat burning mission.
2. Egg yolk. Now egg yolks have been slandered and labeled unhealthy due to the high fat and cholesterol content. But what you don’t realize is that the cholesterol is actually GOOD cholesterol which helps balance the ratios of good and bad cholesterol in your body.
Now for the high fat content, you can actually benefit from it if you choose eggs from free-ranging hens (not those from hens that are caged their entire life). You see, egg yolks from free-ranging hens are high in omega-3 fats that you actually want to eat.
Egg yolks are a tremendous source of nutrients such as vitamins, minerals and other trace nutrients. Indeed, if you list all of these nutrients you find in egg yolks, it will take you the whole page or more to do so.
So now that you know that egg yolks are a great nutrient-packed food source, go ahead and enjoy them. They are indeed one of those great foods that burn fats from your body!
3. Grass-fed beef. This is one great food source that we sorely lack nowadays. You see, most of the beef you find in the grocery stores come from cattles that are fed grains or even meats (yes that is crazy since cattles are supposed to be herbivores – that is how messed-up our food system has become).
These grain-fed cattles are not in the best of health and has lower nutrition values. For example, the fatty acids ratios of omega-6 to omega-3 are way too high. We want more of the better omega-3 fatty acids rather than the omega-6 fatty acids (which most of us get too much anyway).
But if you get those cattles who are fed the natural way (grass-fed), you will find that the beef contains high levels of omega-3 fats and higher levels of vitamins and minerals. Grass-fed beef also contains higher levels of CLA (conjugated linoleic acid). CLA is a healthy fat that helps in muscle building and in burning fats.
So there you go, the top 3 fatty foods that actually help you burn fats. Go ahead and indulge yourself a little with these fantastic fatty foods that burn fats all over your body soon.
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