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Eat Fat To Lose Fat

The academic world is consistently bringing new findings to the growing body of nutrition knowledge. The bad news is that interpreting this information correctly can be very challenging.

And the optimization of dietary fat intakes is no exception to this fact.

Thus, here are 6 essential concepts about dietary fat:

1. Polyunsaturated fat is not produced in your body: You need to get in from outside sources. Omega three fats are a perfect example here. So make sure you don’t neglect this essential group of fat from your diet or you will feel the decrease in health.

2. It carries vitamins: There are certain vitamins that require fat in order to be absorbed. Without fat, they simply pass through your body. This is one of the reasons why vitamin enhanced waters can be very misleading.

3. Fat loss decreases without it: One of the main reasons this happens is because your body needs dietary fat to produce hormones. And said hormones burn through body fat like a knife through butter. In a nutshell, you need to eat fat to burn fat.

4. It stabilizes blood sugar: And recall that more stable blood sugar leads to more fat burning since insulin remains low. You see, when your stomach digests fat, certain processes take place that slow down the digestion of everything.

5. It increases satiety: So not only does it slow down digestion, but it also makes you feel fuller for longer. This happens because dietary fat promotes the secretion of CCK, a hormone that triggers feeling of fullness in your brain.

6. Some of the healthiest populations have extremely high intakes: You see, fat in large quantities isn’t bad for you. Unhealthy fat in large quantities is what causes the damage. So focus on healthy fats, not on decreasing fat consumption.

Getting into the specifics of optimal fat consumption can get somewhat overwhelming. Fortunately, you don’t have to take this approach. Simply make sure you get a balance of fat in your diet.

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