As we grow older, it is somewhat common to see more bruises than we used to have when we were younger. Even though easy bruising is a situation that can be linked to some serious diseases or disorders, you will normally determine that easy bruising does not denote a serious condition at all; it is only another form of the body’s functioning as you get older. On the other hand, it is completely normal to try to find a means to reduce your bruising as well.
If you learn what your bruising causes really are, you may find that tennis, of all things, can help to reduce the bruising that you now see much too frequently. You can be proactive in the face of bruising, and you will discover that there are a multitude of solutions that you can employ to help alleviate this bruising condition. You may well find that an active tennis program might be the best solution.
To start with, you should understand that tennis can provide a highly aerobic workout. Tennis involves a high level of coordination, and it is a full body workout which greatly enhances muscle tone. You need to decide how much preconditioning this sport will require of you. Whether you practice your tennis on an indoor court or an outdoor court, you will enjoy numerous healthy benefits.
Whether you are returning to tennis after a long absence, or you are taking up tennis for the first time, you are probably asking yourself how tennis can help you reduce your bruising. What you should understand is the fact that the breakdown or lack of collagen in your body is the primary cause for your easy bruising. Your skin’s elasticity can be directly traced to your collagen levels, and as you age, the reduction in collagen can make you tend to more bruising because your skin and blood vessels are less protected than when you were younger.
What this means is that you need to strengthen or otherwise toughen up your blood vessels. The best way to strengthen your blood vessels and to make sure that they are not going to suffer unduly from light pressure or mild trauma is with regular cardiovascular activity. This activity will make you considerably less inclined to bruise with seemingly little or no provocation.
Keep in mind that the best way to toughen your blood vessels is by exploring your options for obtaining the correct amount of cardiovascular exercise in your daily routine. By strengthening your heart and your entire cardiovascular system, you will be placing yourself in a much better position to affect the reduction of the bruising that you are currently experiencing, especially if the easy bruising that is due to your growing older.
Once you decide to get started with tennis or with any other type of regular cardiovascular activity, remember to have a consultation with your doctor, especially if you have any other health conditions that might limit your new program of cardiovascular activity.
Despite all of the benefits that a tennis program offers due to its cardiovascular exercise, you should also consider following a daily, all natural supplement program like Bruises Be Banned which can provide you with reduced bruising or help you prevent bruising altogether.
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the nightmares of easy bruising and prevent bruising