Fashion Shoes BootsBeautiful Makeup

Why you should consider a gluten free diet

More often then not people are quick to assume that a gluten free diet is something that only vegans or vegetarians live by as a lifestyle choice. Needless to say, they may not realize that this gluten free diet can benefit everyone and it will help your overall health.

Often doctors will require that their patients who suffer from digestive disorders follow this type of diet. This diet can also help with loss of balance, brain fog, and other disorders that are neurological.

The studies done by the University of Chicago Celiac Disease Program have discovered that if more people adopted the gluten free way of life and avoided foods all together then they would be able to avoid digestive problems and celiac disease. Therefore, they are stating that one out of every 133 adults in the U.S. suffers from celiac disease and the digestive problems that follow by simply eating foods containing gluten.

People who have seizures, balance loss, cognitive loss and Type 1 and Type 2 diabetes will see benefits from eating a gluten free diet. People can also develop sensitivity to gluten because of infections, liver function and genetics.

Now as far as the diet itself, this will mean that you must completely avoid foods that have wheat, rye, oats, barely and also spelt. Any type of food or other products containing these ingredients are not to be given to those suffering from celiac disease. This means also avoiding cereal, beer, pasta and grains.

People that are on a gluten diet may have certain foods such as rice, soy and bean flour. Due to the concern about gluten farmers who grow wheat and grains are becoming increasingly aware of how much gluten is in the product they offer.

Farmers are not the only ones who are concerned with gluten enriched foods. Other companies are also considering how they will be able to market these products so that the taste and quality is being improved in gluten free products.

Learn more about living healthy tips. Stop by Paul’s site where you can find out all about fitness tip and what it can do for you.