Sciatic nerve pain treatment will be covered in detail in this article. The symptoms of sciatica refer to pain and discomfort that arises from pressure on the sciatic nerve or nerve roots. The sciatic nerve is said to be the longest nerve in the body. Originating in the lower back it goes to the hip and down the back of the leg, along the way supplying many of the muscles of these areas.
If there is pain or discomfort in any of the previously mentioned areas it comes as a result of nerves in the lower area of the spine being irritated or compressed. The pain felt can be constant or intermitting. It may be a mild irritant or severely debilitating. There can also be associated numbness or weakness in the lower limbs.
Sciatic nerve pain treatment can be a complicated issue. For some, their sciatica may disappear on its own with time and patience. During periods of pain try to maintain your normal routine but avoid aggravating factors such as lifting heavy things or bending over. There are also some other sciatic nerve pain treatment approaches you can trial.
A starting sciatic nerve pain treatment is applying ice to the sore area. Use an ice pack or if you don’t have one a packet of frozen peas will do. Always have a cloth or towel between your skin and the ice to prevent ice burn. Ice should be applied for 15 minutes at a time with a 15 minute break. The ice should ease the pain and help reduce the inflammation.
After the initially period of 2 days, you can apply a heat pack to the area or soak in a hot bath. The heat should help relax any tight muscles that could be pressing on the sciatic nerve. Stretching is another good sciatic nerve pain treatment. Usually tight muscle are a result or cause of sciatica in the first place. Search for piriformis, lower back and hip stretches on the internet.
Many choices exist for non-drug sciatic nerve pain treatment. What is great is that you can have the pain and inflammatory defeating benefits without all the nasty side effects of drugs. Most commonly used are powerful anti-inflammatory herbs such as devil’s claw, boswellia and white willow. These have been used for centuries to help relieve back ache and muscle cramps. Homeopathic remedies are another option to help with muscle soreness, stiffness and sciatic nerve pain issues.
We will finish up with some more simple tips for sciatic nerve pain treatment. One easy to employ tip is wearing flat soft soled shoes. These will provide you with good support and cushion your walking to stop any jarring of your back which can increase the sciatica. If you sit for long periods you need to have a break and get up and move around as this will prevent your muscles getting tight and stiff. Also make sure you address the emotional aspect of your pain if you have any. Learning to handle stress and negative emotions can help with lessening your pain.
For more expert advice on sciatic nerve pain relief, go to author Peter Alexis’ website which is all about the most powerful sciatic nerve pain treatment.