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What Is Stress, Its Causes, And Ways To Prevent It

Stress is an unavoidable part of life. It comes from just about every direction and can negatively impact your health.

It’s important to discuss the causes of stress, how to identify if you are being affected and how to deal with it.

Despite its variable nature, many studies have been done on stress. We know that people can suffer from it without realizing that a stressor has affected them so strongly. Stress is commonly considered a significant health problem because of its impact on overall wellness. Below are some of the main causes of it.

If you have a job, chances are you’re under stress at sometime or another. Being employed is stressful, but for most people it’s something they have to live with.

The sad reality is that many people go to work everyday to a job they don’t enjoy or even hate. They rely on hobbies or other means to find an outlet for their true interests.

Putting in 40 hours a week in a job you don’t like but depend on can be a major source of stress. Additional pressure can come from having a micromanaging boss who uses his employees as scapegoats. Not knowing if your job is in jeopardy can make anyone stressed out.

For homeowners, taking care of a house can be source of stress. Most houses needed continual maintenance of some kind. The sudden expense of a new roof or termite damage can be a stressor. Marriage brings its own set of stressors. Getting along with your spouse, raising kids and managing chores can all lead to gray hairs.

Exercise can be a big help in relieving stress. Getting your body moving feels good and a change of scenery never hurts. Once your body feels good you will release endorphins improving your state of mind. The stressors won’t be eliminated but you will feel better able to cope.

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