If you are trying to learn about why you are bruising easily, you should consider what you are putting into your body. Your body responds to the food that you put into it, and the problems you will experience when you have a bad diet will manifest themselves in the way that your body reacts. If you have been experiencing a lot of easy bruising lately, stop and learn what your diet may have to do with easy bruising.
When you are determining exactly what you have been eating, be certain that you take include the level of highly processed foods that are in your current diet. If your determination shows that you are eating a lot of junk food, you will discover that your body functions substantially below its optimum level. Fat reduction in your diet is pretty much a given, so add that element to your evaluation of your existing diet.
Many people think that having a lot of carbohydrates as part of your diet can bring about a multitude of difficulties, but in actuality, carbohydrates are essential to your body’s functioning properly. They help your body do everything from maintaining your cellular health to storing and transporting energy. Carbohydrates are also critical in keeping your immune system functioning properly and operating well.
If you want to make sure that you are consuming enough carbohydrates, remember that the source that you choose to get them from can also be quite important. Whole grains, fruits and beans are your best choices, and these choices can be instrumental in providing your body with the proper type and amounts of carbohydrates. These foods will give you a healthy amount of carbohydrates, and they will also give you important vitamins that you need as well.
Remember that eating too many carbohydrates that are highly processed can have a negative effect on your body’s systems, including fostering conditions that are favorable for your contracting diabetes. The high blood sugar levels that are the hallmark for diabetes is closely linked to the over consumption of highly processed foods like fast food and sugared sodas.
One factor that greatly contributes to easy bruising is high blood pressure, which is a real problem when combined with frailer capillary walls. High blood pressure is exacerbated by sodium and because of this, it is important to make sure that you are reducing the level of salt that goes into your diet. It is well worth the effort to consider what your options are going to be when you want to decrease your sodium intake.
Finally, keep in mind that diet does not just include solid foods. Knowing how much water you drink when combined with the fact that getting enough water is essential to the healthy cell growth and maintenance is an essential part of evaluating your diet. Healthy cells resist breakage and injury, and being aware of this, you should be certain that your water consumption level is proper.
Once you have fully evaluated the pluses and minuses of your diet, you will be in a position to take the proper steps to improve it. Your diet can greatly influence your tendency to bruise easily, so educate yourself to be able to consider what your options are for allowing you to move forward with a better diet.
Even if you have taken the necessary steps to improve your diet, you would be well served to consider the pluses of including a daily, all natural supplement program like Bruises Be Banned to your routine, which can greatly enhance your capability to reduce bruising easily or prevent bruising altogether.
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the nightmares of easy bruising and prevent bruising