With the way our society is set up today in the developed world, food is everywhere around us, in all kinds of delectable forms and colors dripping with yummy calories and over the top amounts of sodium and fats; and what do we do???—–we eat it. Food is our comfort blanket, our thumb sucking substitute when things are tough; and it tastes good—-so we eat and eat without regard for our poor systems that have to deal with this caloric onslaught. So most of us eventually reach a point in our lives that we are too heavy and uncomfortable so we start looking for easy ways to lose weight to solve the problem.
One of the biggest culprits in hindering a weight loss plan, is the ingestion of red meat. A great percentage of our diet revolves around red meat: whether as sizzling steaks, or juicy hamburgers, or comforting stews and roasts; all of which can carry lots of calories pound for pound, and a high percentage of fats of the worst kind. If you are serious in losing weight, then one of the easy ways to lose weight is to substitute chicken and seafood and fish for the red meat in your diet, and make sure you have them grilled or baked or steamed, not fried or smothered in gravies and high calorie sauces.
Now we move into the real bad boys area of weight loss. Looking for an effective easy ways to lose weight??—–well, let’s start with getting rid of anything fried. Yep—-all of it. No more fried chicken, onion rings, fried fish—-and the biggest culprit of them all—french fries. They are the biggest offenders when it comes to putting on pounds and loading your system with unwanted and dangerous trans fats and cholesterol, and don’t let their great taste fool you—-they are killing you from the inside out. Think of your poor heart and possible blocked cardiac arteries every time you eat a french fry and if you are serious about losing weight, then stop eating fried foods altogether. After a while, you won’t miss the grease and fat at all.
You’ve all heard the rhetoric about filling up your growling stomach with soup or salad first before you start ravaging a huge calorie laden meal, and the rhetoric is not without merit. When you sit down to enjoy a meal and you are starving, you tend to eat anything that makes your mouth water, and at this point, even the napkins look good. Well, don’t give in to the urges to chow down on heavy foodstuffs and instead start the meal with a cup of soup or a green salad. There are good reasons for doing this, and if you are looking for easy ways to lose weight, then this is the way to go because not only are you satisfying the need to eat, but you are putting into your system foods that are lower in calories and high in belly filling fiber that will tone down the need for a super sized gargantuan meal. Just remember to avoid the “cream of anything” soups, and go for a tomato based or broth based soup instead, and you will have a win win situation.
Okay, the meal is done and now you are craving something sweet to finish off the repast. Don’t reach for that cake or pie or “death by chocolate” monstrosity; have a piece of fruit. Yeah, we know, fruit is not your first choice, but it should be. It is naturally sweet, has lots of fiber, and is much lower in calories than those heavy duty sweets you are longing for. Keep in mind, your number one priority is losing weight, and this factor alone is one of the easy ways to lose weight, just substitute fruit for any other kind of dessert that is beckoning to your subconscious—-your waistline will thank you for it later.
And the drinks that accompany your meals, whether during, before, or after are also very important to your overall caloric intake because just regular sodas alone can pile on hundreds and hundreds of calories during the course of a day if you drink them without thinking, which a lot of people do. One of the easy ways to lose weight is to think water, or non caloric drinks—-but go easy on the diet sodas and drinks because studies have shown that the artificial sweeteners may stimulate your cravings for a sweet taste and you can affect your metabolism by ingesting too much of them. Water is still king, and if you must have flavorings, the flavored waters or mineral waters fill the bill and taste great. And don’t forget that old nemesis, alcohol. It does nothing but add empty calories to your intake total, and puts the kibosh on your weight loss efforts big time. If you must have a drink now and then, go easy: and remember to include the alcoholic calories in your daily tally.
There is no magic cure all when it comes to losing weight. It is difficult to do for the most part and usually takes a lengthy period of time before you see dramatic results, but for serious weight loss and keeping it off power, then you need to buckle down and put your mind to it. Remember that there are many easy ways to lose weight and for the most part, they all boil down to creating a new plan of eating, a changed outlook on the foodstuffs you eat, and sticking to your plan until you see results. There are no quick fixes in weight loss, but what you need to do is to lower your calorie intake, increase your calorie output, ditch foods that are unhealthy for you——ie: unnatural sweets, fried foods, empty calories—–and create a new way of eating and living that will release that thinner you that is waiting inside.