The Olf Training Centre London s Premier Strength Sports Conditioning and Martial Arts Gym. The Olf Training Centre is one of a kind Like no place you ve ever seen with an old school feel but packed full of awesome training kit. If you re looking to move improve and reach your goal then the Olf Training Centre is the place to do it The centre caters for strength and conditioning martial arts training boxing parkour and sports specific training. What kit do we have Kettlebells Olympic Lifting Platforms Bars and Plates Indian Clubs and Club Bells Power Rack Bench Press Benches and Cables Bulgarian Bags Gladiator Walls High Intensity Speed Training Equipment Power Bags 5 Boxing Bags Heavy Thai Combination bags Suspension Training Gymnastic Rings Ropes Mma Matted Area The Olf Training Centre is for the serious fitness enthusiast athlete or trainer looking to train hard. You can train on your own in small groups or even bring your team down to train here. With experienced strength coaches on hand to assist you the centre will get you the results you re looking for. How does it work? The Olf Training Centre runs a pay as you go membership. There is a £40 annual sign up fee followed by a £3.00 admission when you train here. The Gym is open from 9am 8pm (Monday to Thursday) and 9am 6pm on Friday. Group Sessions and Classes If you are interested in attending any of our great sessions we have the following available across the week Mondays Parkour by Parkour Generations 730pm -9pm More info on http w.parkourgenerations.com Cost £6 Tuesdays Kettlebell Conditioning 7pm- 8pm Cost £10 Medieval Sword Fighting 8pm 9pm More info on w.fightmedieval.com Wednesdays Boxing Bootcamp 7pm- 8pm Cost £6 Thursdays Kettlebell Conditioning 7pm 8pm Cost £10 All of the sessions are run by qualified instructors and are aimed at all levels of fitness. The sessions are charged by the instructor and if youre taking part in a class you dont need to pay to come in the gym. The Benefit of Joining an Organised Session You get instruction and guidance throughout the session You get pushed to you limit and wont leave the gym feeling like youve not done enough You learn new training techniques increase your knowledge of training and get very fit at the same time Meet new people and make friends you always work harder when youre being trained by someone and working with others Youll never get bored of exercise as the classes will always vary and progress. For more information on the clubs and classes please call 0208 318 7000 or come down and see us at the Olf Training Centre. We also offer Personal Training If youre looking for a Pt and need to get really fit then come and see us we have years of experience and some of the UKs top fitness presenters and trainers working with us in the centre so we can find you the perfect Pt for your needs. Call us for more information on Personal Training 0208 318 7000 Please feel free to come down and have a look For more info please contact 0208 318 7000 info optimallifefitness.com visit http w.optimallifefitness.com Address Olf Training Centre 174 176 Hither Green Lane (Entrance on Lanier Road through gates) London SE13 6qb Thank you Olf Training Centre
