Natural cures for eczema can prove to be beneficial as this skin condition can be disruptive to your daily routine especially with the irritation it causes. The cause is still unknown but allergic reactions can easily be trigger by certain types of foods or detergents so it’s best to stay away from them. The following are 3 eczema home remedies that you can implement right away to treat your condition.
1. Apply moisturizers with natural herbal ingredients
You will need to apply moisturizer on the affected areas throughout the day to prevent dry skin which can worsen symptoms by a great deal. Research has shown that those ointments that contain herbal remedies such as aloe vera or witch hazle are more effective at reducing swelling and irritation compared to other creams. Preventing the moisture in your skin from escaping is important so you will need to apply the ointment after a shower.
2. Take an oatmeal bath with warm water
Another eczema home remedy that works is by taking a 15 minute bath in a tub filled with two cups of powdered oat as this will help soothe the irritation. Avoid using hot water as this can cause symptoms to flare up which can be even more distressing. Be sure to also moisturize and to clothe yourself as rapid temperatures changes from a warm room to a cold one can trigger an outbreak.
3. Eat a healthy diet with fruits and vegetables
studies have shown that high stress levels and a poor diet can contribute to a weakened immune system which is harmful for your body. Exercising on a regular basis and eating healthy meals rich in essential vitamins and nutrients will help to control occurrences of eczema. This lifestyle change will require patience on your part but is essential to a healthier wellbeing in the long run.
Wool clothing may cause scratching so just to be safe, it is recommended that you switch over to clothes that are made of 100% cotton. Be sure to implement these eczema home remedies and to always keep your skin moisturized while consuming healthy meals on a regular basis.