In order to maintain smooth and vibrant skin, proper vitamins and nutrients are required. Skin cells need vitamins and nutrients to regenerate properly. Also any soap used for washing skin should be gentle, as harsh soaps will cause harmful drying in the outer layers of the skin.
Vitamin E is one of the most essential nutrients for healthy skin. Not only does it regulate Vitamin A, but it also acts as an anti-aging aid and antioxidant, reducing appearances of fine lines and wrinkles. Working in conjunction with Vitamin E, Vitamin A has been shown to prevent the appearance of aging on skin. Vitamins A and E may be consumed as oral capsules; Vitamin E is available also in oil form.
Another factor related to healthy skin maintenance is avoidance of nicotine. This substance has been shown to narrow the blood vessels in the skin’s layers, resulting in inadequate amounts of blood flow. Reduced blood flow to the skin’s layers causes premature appearance of wrinkles.
Exposure to the sun for 15 minutes daily during safe hours is helpful for Vitamin D synthesis. Vitamin D is synthesized in the skin by UV rays from the sun, also working as a helpful antioxidant to skin. While minimal sun exposure is actually beneficial, prolonged sun exposure is discouraged, especially between the hours of 10:00 a.m and 4:00 p.m. When exposed to the sun during these hours using a sunscreen of at least SPF 40 is necessary.
In order to maintain its smooth appearance, skin requires adequate blood flow through the vessels in its layers. Nicotine is known to constrict the blood vessels in the skin, causing a reduction in blood flow. The result of this is a wrinkled appearance of skin, so smoking should be avoided.
Shea Butter is used to treat and prevent dry skin. This substance aids in elasticity and also prevents damage from the sun’s UV rays. Lotions with Shea Butter are highly processed, so obtaining this topical substance in its raw form is most beneficial. Shea Butter has also been shown to reduce blemishes, scars and stretch marks.
Another of the most important factors related to skin health is diet. Ensuring that food selections are balanced and contain more natural than processed food will assist in skin health. Many fruits and vegetables contain countless natural substances which are beneficial to skin in various ways. Overall these substances contribute to beautiful skin.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: clinique repairwear