There is a fairly new name for people who tend to overeat only during night time hours – “night-eating syndrome.” Consuming your daily calories during the evening and just before going to bed means you may put on unwanted weight and feel sluggish during the day.
You may also skip breakfast since you’re still full from what you’ve eaten the night before. Breakfast is the worst meal to miss because this main meal wards off unwanted pounds and you’ll gain the needed fuel for the remainder of the day. Not eating a nutritious breakfast can also set you up for health problems and overeating at lunch, dinner or between meals.
For people with night-eating syndrome, it’s likely they’ll get up to eat even after they’ve gone to bed. If at night you find yourself leaving your bed to eat, try to think about your mood. Did you have a stressful day or have been feeling depressed and out of control lately?
Night time is the worst time to ply yourself with extra calories. Your body needs fewer calories when you’re sleeping, so the food you’re eating becomes less satisfying and can easily turn to fat – especially if the food you consume is high in sugars and carbs.
Often associated with relaxation, watching television, and eating high calorie snacks are evening hours. Because of their stressful jobs, some people skip daily meals and become ravenous in the evening, causing them to eat everything in sight.
If you have NES and want to overcome it, try these tips:
Avoid eating in front of the television. Keep track of the amount you’re eating and try to eat meals at the table away from distractions.
In the afternoon, try a nutritious snack and make sure you’ve eaten something healthy during lunch. You’ll be much less likely to gorge on unhealthy foods when you get home.
It’s all about portions. – If you have to have that dessert at night, cut it in half or share it.
Don’t skip breakfast. This is important because it’s your safeguard against overeating during the day and night.
Leptin is a hormone that suppresses hunger and people with night-eating syndrome lack this. Also lacking in people with NES is melatonin which is a hormone that helps induce sleep.
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