Now here’s a novel idea; turning to easy ways to lose weight and making the most of them; as well as learning that eating with a slim you in mind can become second nature, and will become a way of life if you stick to your guns and modify your way of eating. Why is it we eat so many things that are bad for us in the long run: simple—because they taste delicious and they make us feel good. Food is the universal comforting agent for most of us, and with the way our diets and our societies are set up today, we have almost everything we desire at our fingertips and we don’t have to move very much to reach all that delicious plenty either. So, the dilemma of weight loss arises and it is time to do something about all those pounds on your frame; but how………
One of the biggest culprits in hindering a weight loss plan, is the ingestion of red meat. A great percentage of our diet revolves around red meat: whether as sizzling steaks, or juicy hamburgers, or comforting stews and roasts; all of which can carry lots of calories pound for pound, and a high percentage of fats of the worst kind. If you are serious in losing weight, then one of the easy ways to lose weight is to substitute chicken and seafood and fish for the red meat in your diet, and make sure you have them grilled or baked or steamed, not fried or smothered in gravies and high calorie sauces.
Now we move into the real bad boys area of weight loss. Looking for an effective easy ways to lose weight??—–well, let’s start with getting rid of anything fried. Yep—-all of it. No more fried chicken, onion rings, fried fish—-and the biggest culprit of them all—french fries. They are the biggest offenders when it comes to putting on pounds and loading your system with unwanted and dangerous trans fats and cholesterol, and don’t let their great taste fool you—-they are killing you from the inside out. Think of your poor heart and possible blocked cardiac arteries every time you eat a french fry and if you are serious about losing weight, then stop eating fried foods altogether. After a while, you won’t miss the grease and fat at all.
Another one of the easy ways to lose weight that most of us do not think of right off the bat, is when we start a meal, we are thinking of the entree and maybe a pile of appetizers to start off with, but we are not usually thinking of our caloric intake unless we are focused on losing weight. Time to change your way of thinking, and take into consideration how you could cut down you consumed calories and still feel full. Easy. Start the meal with a clear based soup or tomato based soup; or a green salad with minimal light dressing. The soup or salad will start to fill you up, introduce much less calories than you would otherwise eat, and provide you with lots of fiber. You will feel fuller faster, eat less of the heavy entree, and in the long run, be much better off. Steer clear of cream based soups, because—-well obviously, they are loaded with calories and fats and you are trying to avoid all that—-so don’t succumb to the creamy enticement and end up shooting yourself in the foot diet wise.
Okay, the meal is done and now you are craving something sweet to finish off the repast. Don’t reach for that cake or pie or “death by chocolate” monstrosity; have a piece of fruit. Yeah, we know, fruit is not your first choice, but it should be. It is naturally sweet, has lots of fiber, and is much lower in calories than those heavy duty sweets you are longing for. Keep in mind, your number one priority is losing weight, and this factor alone is one of the easy ways to lose weight, just substitute fruit for any other kind of dessert that is beckoning to your subconscious—-your waistline will thank you for it later.
And the drinks that accompany your meals, whether during, before, or after are also very important to your overall caloric intake because just regular sodas alone can pile on hundreds and hundreds of calories during the course of a day if you drink them without thinking, which a lot of people do. One of the easy ways to lose weight is to think water, or non caloric drinks—-but go easy on the diet sodas and drinks because studies have shown that the artificial sweeteners may stimulate your cravings for a sweet taste and you can affect your metabolism by ingesting too much of them. Water is still king, and if you must have flavorings, the flavored waters or mineral waters fill the bill and taste great. And don’t forget that old nemesis, alcohol. It does nothing but add empty calories to your intake total, and puts the kibosh on your weight loss efforts big time. If you must have a drink now and then, go easy: and remember to include the alcoholic calories in your daily tally.
Weight loss can be difficult and it takes a lot of dedication and hard work to lose those unwanted pounds and then maintain the loss. There are lots of easy ways to lose weight, but the main ones are to take in less calories than you are now by changing what you eat; burn more calories than you are now, by exercising more; get rid of your intake of harmful foodstuffs and alcohol and increase you consumption of water. All of these factors will promote your loss of weight and will help you maintain that weight loss over time.