Figuring the right nutritional approach for losing arm flab can be like finding a needle in a haystack. How so? Because with all the marketing campaigns out there the truth has been hidden amongst all the falsehoods.
Have you been having a hard time finding a nutritional strategy that works???
If so, many other women are feeling your pain. I believe that proper nutrition for getting toned arms has become very confusing. Not too long ago, I was very confused myself.
So without further ado, here are 4 cons of high carbohydrate dieting for losing bingo wings:
1. Sugar addiction danger. If you have a sugar addiction, a high carb diet can be a slippery slope towards sugar bingeing. After all, most high carb foods have sugar in them. And once you open the floodgates, it can be very hard to stop.
2. Can increase insulin resistance. The research has shown time and again that those with insulin resistance do far better with lower carb diets. So if you’re insulin resistant, high carb dieting is not for you.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you’ll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Very slow arm flab loss. If you want toned arms now and not later, then this diet is not for you. With high carb intakes, weight loss comes at a slow crawl.
Learning how to get rid of arm flab doesn’t have to be hard. If you ignore all the marketing hype and focus on what is backed by research and experience, you’ll do just fine. And if you’re looking for fast arm toning then choose a diet with lower amounts of carbs. This will give you the best results.