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5 Odd Things You Can Do To Increase Weight Loss Today


Sometimes is the little things that count and can add up over time when it comes to losing weight. However, having said that, I wouldn’t make the core focus of your weight loss program revolve around the following tips.

In any case, here are 5 odd things you can do to increase weight loss today:

1. The real cinnamon: Not all things are created equal, and cinnamon is no exception here. You see, true cinnamon or Zeylancium, has the best fat loss properties. It helps regulate blood sugar which is vital for the fastest fat loss.

2. Work from the standing position: Not only will this save your lower back, but it will also increase flexibility in your hips which in turn will allow you to perform a more wide variety of lower body exercises. And recall that your lower body has the biggest muscles in your entire body.

3. Begin to drink loose leaf tea: It’s far superior to bagged tea and will provide many more health benefits. And bear in mind that tea can be far better than coffee for enhancing concentration and other things. It can even increase metabolism in modest, but significant amounts.

4. Do some cardio in the water: Water is a very interesting substance, not only is it where all life began, but it also pulls lots of heat away from your body. This means that doing cardio in the water will burn a level of calories above and beyond normal.

5. Incorporate as much NEPA as possible: In other words, do as much non exercise physical activity as you can. Not only will you burn double the amount of calories in comparison to being seated, but you will also increase blood flow which in turn burns more fat. Even better, you will accelerate recovery from your workouts.

The key to fast and lasting fat loss is caloric restriction combined with intense resistance training. However, taking action on the above tips will also provide a good boost. So take action now, not later because later usually never comes!

Author Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches women how to get rid of upper arm fat swiftly. Figure out how to get sexy and toned arms by visiting her blog about how to shake weight now!